Here are some of the things that we can go over during your free consult:

• A baseline fitness assessment from one of our experienced coaches. This assessment will help you understand your current level of fitness and help you to set achievable goals.
• An overview of Crossfit JoyRide’s unique training methodology and class options, so you can understand what sets the facility apart from others.
• A tour of our training facility, during which you will get the chance to see a class in action.
• Targeted information on how to transform your health, fitness, and lifestyle. The coaches at JoyRide are knowledgeable and passionate about what they do and are committed to helping you achieve your fitness goals. They will work with you to develop the right plan that meets your unique needs and preferences.