Coach Image

Katie Jamrozy-Hamby


22 Rounds of The Chief

Ropes Climbs and Oly Lifts are my favorite!


CrossFit L1 Trainer

CrossFit Mobility

Masters of Science: Educational Leadership

Bachelors of Arts: English Education

About Coach


I grew up on NAVY bases around the world as a ballerina and competitive swimmer. In college, I dabbled in rock climbing and backpacking. As an adult, I enjoy CrossFit and Weightlifting and serve the Commonwealth of Virginia as a public school educator. I have the world's best husband and two pretty perfect dogs!

Turning Point

After college, I got really interested in mud-run obstacle races and the ideas behind functional fitness. Someone told me at the time “you’ll never be able to do that.” So, I had to prove them wrong! I’m an OG CrossFitter through and through and love the confidence becoming an average athlete has given me!

Motivation & Passion

I love helping people do things they never thought they can do… especially when those people are the underdogs that others are quick to count out.

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